Vert Shock Training Program

What is Vert Shock?

Vert Shock is an exceptional training program designed by Adam Folker to help basketball, high jumpers volleyball and soccer players improve their upward jump. Players need to be strong to jump high and maximize their potential in the pitch. For instance, if you are a basketball player, you stand to benefit a lot from the program. The vert shock program uses specialized techniques to shock the muscles to help the player jump as high as possible.

The program is one of the best methods to improve the vertical jump in the pitch, especially to the basketball players. Unlike the ordinary basketball training that focuses on the development and movement of muscles, this training program is focused on the slow and fast-jolt muscle fibers. The training techniques of this program are based on the body weight and polymeric exercises.

Training phases

The training last for a maximum of eight weeks; subdivided into three phases.

Pre-Shock phase

This stage lasts for at most seven days. At this time, your body is prepared perfectly to take the exercises in the second phase. You learn how to make use of the muscle of the successful training, at the end of this phase, your vertical jump improves to 3 to 5 inches.

Second phase

The shock phase lasts for six weeks. The phase combines polymeric and strength practice exercises. The training is designed to help the body use the system to get resilient energy from the muscle fibers without necessarily draining your energy. The shock phase exercises have to be done four times a week.

Post-shock phase

This is the final training phase of the program. The training on this stage is designed to help you use the body muscles depending on your needs to enhance pitch performance. At this stage, you will be in a position to give a high jump constantly. The training in this phase will help you learn the techniques that will constantly improve your jumps.

Pros of the of the program

1. The exercises of this program are easy and can be done by anyone with less difficulty. The program is written in simple and easy to understand information to help every person learn its science.

2. It increases your pitch performance with the help of muscle fibers

3. The program uses specialized techniques to improve your jumping abilities, become a professional and skilled player

The Vert Shock training program is perfect for soccer players, high jumpers, basketball players and volleyball players.